Two hand touch football, bicycles, niggerball (I know, but what do you expect when I'm 6'2) soccer and yeah I say dancing would probably help too. Me personally mostly heavy lifting and and sprints. But sprints can actually fuck you up, or at least my Achilles seems to think so today.
Two hand touch football, bicycles, niggerball (I know, but what do you expect when I'm 6'2) soccer and yeah I say dancing would probably help too. Me personally mostly heavy lifting and and sprints. But sprints can actually fuck you up, or at least my Achilles seems to think so today.
Any sport that involves sudden bursts of exertion can fuck you up when you get older. I would recommend against heavy weightlifting or running of any kind (too hard on the feet and knees). Kettlebells, Indian clubs, are OK if you start small and work up. Cycling is the best exercise there is for older people, but no electric bikes you lazy fucks. Pedal!
Any sport that involves sudden bursts of exertion can fuck you up when you get older. I would recommend against heavy weightlifting or running of any kind (too hard on the feet and knees). Kettlebells, Indian clubs, are OK if you start small and work up. Cycling is the best exercise there is for older people, but no electric bikes you lazy fucks. Pedal!
Sounds like kegles are more your speed.
Sounds like kegles are more your speed.
(post is archived)