Lifting weights build muscle, having muscle on your body increases your BMR, BMR is what will burn the most calories in the course of a day.
I eat whatever the fuck I want and still have visible abs. Not that everyone will be like me, but a part of my 'secret' to staying lean is that I've been grappling and/or lifting weights basically my whole life.
Lifting weights build muscle, having muscle on your body increases your BMR, BMR is what will burn the most calories in the course of a day.
I eat whatever the fuck I want and still have visible abs. Not that everyone will be like me, but a part of my 'secret' to staying lean is that I've been grappling and/or lifting weights basically my whole life.
Lifting weights has massive benefits for your bones and nervous system as well. Muscles are the obvious part, but the entire skeletal system and nervous system gets huge benefits as well, with one caveat - you need good form.
Lifting weights has massive benefits for your bones and nervous system as well. Muscles are the obvious part, but the entire skeletal system and nervous system gets huge benefits as well, with one caveat - you need good form.
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