MMA - It's more important to know how to fight than it is to be tough and strong. Learning how to fight is one of the most valuable things you can learn. Swimming - Full body workout, great cardio, great for lungs and heart, easy on joints, done alone. Weightlifting - You want to look strong and fit.
Thanks MMA is a good idea. Definitely a serious consideration especially considering the end non fitness result is the best.
I’ve taken MMA and normally you need fitness activities to supplement it not so much the other way around. But the MMA gyms normally offer fitness classes as well.
Normally they want 3 classes per week and I could really only offer 1.
Normally they want 3 classes per week and I could really only offer 1.
So you're operating a facility?
If not then you are prioritizing other things over your fitness.
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