Over 24 hours. I was on 12 hour nights at the time (Panama schedule, aka 2-2-3/2-2-3), and on days off I would often fuck up my sleeping schedule. I got off work one weekend and went to bed. Every time I started to wake, I'd roll over and tell myself to go back to sleep.
Other than that, 10-12 hours is very common if you have a messed up sleep cycle.
Over 24 hours. I was on 12 hour nights at the time (Panama schedule, aka 2-2-3/2-2-3), and on days off I would often fuck up my sleeping schedule. I got off work one weekend and went to bed. Every time I started to wake, I'd roll over and tell myself to go back to sleep.
Other than that, 10-12 hours is very common if you have a messed up sleep cycle.
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