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Also, have you found ways to mitigate your body's response to this and other responses, like narrowed vision , inabity to really think , or get the "big picture " ?

Also, have you found ways to mitigate your body's response to this and other responses, like narrowed vision , inabity to really think , or get the "big picture " ?

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[–] • 1 pt

My coach teaches this style breathing technique for active recovery to stop from being winded while in a fight:

Breathe in for 2 Hold for 2 Exhale and breathe 2 normal breaths Repeat