If you want to learn controlled breathing look into the Hindu practice of "pranayama". It is used as a control/discipline/meditation technique for thousands of years.
OTOH, if you want to achieve maximum oxygenation with each breath then I'd suggest start running/jogging. Your body will do what's natural and your VQ ratio (ventilation:perfusion) will massively improve.
BTW, stop smoking or vaping and you're golden.
If you want to learn controlled breathing look into the Hindu practice of "pranayama". It is used as a control/discipline/meditation technique for thousands of years.
OTOH, if you want to achieve maximum oxygenation with each breath then I'd suggest start running/jogging. Your body will do what's natural and your VQ ratio (ventilation:perfusion) will massively improve.
[Ventilation to stress](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577533/)
BTW, stop smoking or vaping and you're golden.
Knocked off the vaping awhile ago. Wasn't a chronic user but a regular user.
Knocked off the vaping awhile ago. Wasn't a chronic user but a regular user.
(post is archived)