WelcomeUser Guide
ToSPrivacyCanary
DonateBugsLicense

©2026 Poal.co

405

(post is archived)

[–] 1 pt

RLongest one-timer: 9 miles. Company formation. Variable terrain, variable speed (8 - 9 minute/mile)

Typical run: All-American every Friday. 6 miles; Battalion formation, hardball, 8 min/mile

Best PT: Solo event, 2 miles, hardball/track, 7 min/mile