RLongest one-timer: 9 miles. Company formation. Variable terrain, variable speed (8 - 9 minute/mile)
Typical run: All-American every Friday. 6 miles; Battalion formation, hardball, 8 min/mile
Best PT: Solo event, 2 miles, hardball/track, 7 min/mile
RLongest one-timer: 9 miles. Company formation. Variable terrain, variable speed (8 - 9 minute/mile)
Typical run: All-American every Friday. 6 miles; Battalion formation, hardball, 8 min/mile
Best PT: Solo event, 2 miles, hardball/track, 7 min/mile
Nice.
Nice.
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