1) Stop being a pussy 2) Power lift heavy weights - squats, deadlifts, bench, squats, and whatever else - whatever you can push yourself to do 3) Stop taking all drugs and alcohol immediately 4) Stop eating all sugar, processed foods, seed oils 5) Filter the shitty fluoride waste out of your drinking water - don't drink processed beverages. Drink filtered water. ONLY filtered water. Cook with ONLY filtered water. Get a Berkey with a Fluoride filter or a reverse osmosis filter. 6) Start taking vitamin D daily
If you do those things for three months you'll be a hell of a lot better. If you are too weak to do those things for three months you do not deserve sympathy because you are choosing not to improve. It's on you.
1) Stop being a pussy
2) Power lift heavy weights - squats, deadlifts, bench, squats, and whatever else - whatever you can push yourself to do
3) Stop taking all drugs and alcohol immediately
4) Stop eating all sugar, processed foods, seed oils
5) Filter the shitty fluoride waste out of your drinking water - don't drink processed beverages. Drink filtered water. ONLY filtered water. Cook with ONLY filtered water. Get a Berkey with a Fluoride filter or a reverse osmosis filter.
6) Start taking vitamin D daily
If you do those things for three months you'll be a hell of a lot better. If you are too weak to do those things for three months you do not deserve sympathy because you are choosing not to improve. It's on you.
(post is archived)