There's zero difference between white sugar and any other sugar even sugar that's natural in honey and fruits. In fact, sugar in fruit is worse for your health than cane sugar because of its high fructose content. Fructose is extremely damaging.
Not
Yes.
https://www.jci.org/articles/view/96702
As a result of its unique metabolic properties, the fructose component of sugar may be particularly harmful. Diets high in fructose can rapidly produce all of the key features of the metabolic syndrome.
https://www.mdpi.com/2072-6643/9/3/230/pdf
excessive fructose consumption is known to favor nonalcoholic fatty liver disease (NAFLD), as fructose is both a substrate and an inducer of hepatic de novo lipogenesis.
https://www.academia.edu/download/86268272/j.orcp.2012.11.00220220522-1-1159in9.pdf
Fructose is a monosaccharide and reducing sugar. It is present in sucrose and honey. Researchers around the world have come together in a just-published study that offers new ideas about how fructose consumption results in obesity and metabolic syndrome, which can lead to diabetes. In this review, we discuss that how fructose causes fatty liver, obesity and insulin resistance. We also discuss the effects of consumption of high fructose corn syrup, dietary fructose, fructose-induced changes in metabolism.
Want more? There are dozens.
Excess anything.
There's a distinct difference between fruit and sugar.
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