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When it comes to working out, quickest way to bulk up (no steroids) and build muscle?

When it comes to working out, quickest way to bulk up (no steroids) and build muscle?

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[–] • 0 pt

rowing

[–] • 1 pt

Rows (bent over and lat pull downs), Bench, Squat, and Deadlift are the "Big 4" to grow your body overall.