Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2026 Poal.co

507

When it comes to working out, quickest way to bulk up (no steroids) and build muscle?

When it comes to working out, quickest way to bulk up (no steroids) and build muscle?

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (26).
[–] • 0 pt

rowing

[–] • 1 pt

Rows (bent over and lat pull downs), Bench, Squat, and Deadlift are the "Big 4" to grow your body overall.