The only thing I disagree with is the everyday part. Your body needs to heal or you’ll gain much slower. It’s better to work out once a week really hard than it is to do every day. I used to make this mistake. Then I took two weeks off and gained more than I did in months during that time because my muscles finally got to heal. Gains= ripping muscles then when they heal they become bigger/stronger But right about the rest. You need to drastically up your calorie intake. I’ve done it with a lot of milk. Huge amounts of calories and protein. But if you go that route, invest in some lactase (not lactose) pills. It’s an enzyme that helps break down milk. You can get it anywhere. I got it at Walmart or cvs. If you don’t get it you’ll have the most rancid gas and upset stomach.