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When it comes to working out, quickest way to bulk up (no steroids) and build muscle?

When it comes to working out, quickest way to bulk up (no steroids) and build muscle?

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[–] • 0 pt (edited )

Reps 1000s of reps a day. protein fuels weight gain but one must convert weight to muscle. Testosterone will make you build muscle fast so that means abstinence