i don't know mate.
the only way to stop drinking is just to stop.
how do you stop?
you have to not want to drink anymore. afaik its the only way. if you still like to drink, you're going to drink, no question.
how do you live with yourself. huh. no clue. i drink regularly.
This is the best reply on here. You have to want to stop and know why. I think that's why some people do those programs to find out the why. When your addiction hits you have to have a good reason why you're quiting to have a shot of convincing yourself not to on the moment.
I'm gonna stop in a couple months once I get the new baby out of my bedroom and have room for a home gym again. I don't have time to do an hour of cardio and lift so that 300 or 400 calories I give to booze daily is gonna have to get cut until I drop about 15lbs.
It’s a mental game for sure. You have to want to quit more than you want to continue drinking.
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