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My anger isn't anger anymore. It's pure fucking rage. It's my response to everything wrong in the world plus my personal issues & day to day problems. I don't have an outlet for it other than my music, but I still need a physical outlet - like a professional boxing bag.

Everything sets me off. The smallest things like my phone falling out of my pocket on the sidewalk did it for me. It wasn't just the fact that it happened, but my phone has a massive crack all the way across the back end of it - I should be thankful that it wasn't the screen, but I still flew into a massive rage about it for a few minutes.

I go from 0 to 1000 immediately & I need to control it before I end up really doing something I regret.

My anger isn't anger anymore. It's pure fucking rage. It's my response to everything wrong in the world plus my personal issues & day to day problems. I don't have an outlet for it other than my music, but I still need a physical outlet - like a professional boxing bag. Everything sets me off. The smallest things like my phone falling out of my pocket on the sidewalk did it for me. It wasn't just the fact that it happened, but my phone has a massive crack all the way across the back end of it - I should be thankful that it wasn't the screen, but I still flew into a massive rage about it for a few minutes. I go from 0 to 1000 immediately & I need to control it before I end up really doing something I regret.

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[–] • 1 pt

Slight modification to this rule as there are three classifications you have to accept: - Things you control - If you put your phone in a protective case - Things you can influence - Case design, you influence case design by selecting a design you find best - Things you can't control - The fact that you're eventually going to drop the phone

This helps for lot's of scenarios, for example fear of flying - unless you're a trained pilot there isn't much you can do to prevent the airplane from crashing. You might be able the influence the odds of surviving by helping the pilot, but that's about it. Your control of the situation was released the moment the airplane left the ground. Accepting this can help with the stress of life.