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My anger isn't anger anymore. It's pure fucking rage. It's my response to everything wrong in the world plus my personal issues & day to day problems. I don't have an outlet for it other than my music, but I still need a physical outlet - like a professional boxing bag.

Everything sets me off. The smallest things like my phone falling out of my pocket on the sidewalk did it for me. It wasn't just the fact that it happened, but my phone has a massive crack all the way across the back end of it - I should be thankful that it wasn't the screen, but I still flew into a massive rage about it for a few minutes.

I go from 0 to 1000 immediately & I need to control it before I end up really doing something I regret.

My anger isn't anger anymore. It's pure fucking rage. It's my response to everything wrong in the world plus my personal issues & day to day problems. I don't have an outlet for it other than my music, but I still need a physical outlet - like a professional boxing bag. Everything sets me off. The smallest things like my phone falling out of my pocket on the sidewalk did it for me. It wasn't just the fact that it happened, but my phone has a massive crack all the way across the back end of it - I should be thankful that it wasn't the screen, but I still flew into a massive rage about it for a few minutes. I go from 0 to 1000 immediately & I need to control it before I end up really doing something I regret.

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[–] • 5 pts

Have you considered blackface? Those around you would just assume you were raised in an 'urban' environment.

But seriously, what I've worked out, when the beast started building was to ask myself: "Am I thinking? Or am I feeling?" (my perspective being, A Good Man will use reason while under duress while pussies blame their feelings, or circumstances, or a lack of fairness...) I'm not calling you a pussy, not saying there isn't a literal fuckton of evil in the world, just sharing what is for me, an effective pattern interrupt.

** I'm not saying men shouldn't have feelings, but at times of their choosing, and generally not (I think the word I want is -) reactively?

** of course, I may have just watched and read too many "Stiff upper lip" war stories as a kid. ;'p