Ok. I had the same problem (still do but it's getting better). What I did is hypnosis. I went to see that lady I found on internet. I read her reviews and decided to make an appointment. I went three times. The first time we just discussed. The next two times she did some hypnosis on me. I don't know if it works for everyone and I assume their are a lot of hypnotherapist who don't know what they are doing. Normally, it's not that complicated. What you need for it to work is be calm when you do it and let yourself go. Don't question the seemingly childish process. I was very sceptical about it but wanted to try, after an incident at a burger king in the summer of 2019, I needed to get my anger in check. 3 years later I still have the benefits of those sessions. But I feel I should go back to see that woman for a refreshing of my anger control. After I had been hypnotized all my close relatives noticed the change in me. Take care brother. I think you're taking a huge step in the good direction for your health.