You have to teach yourself discipline and deep breathing. I used to lose my shit but I figured out that it was just my own weakness. Also that anger and rage is never helpful and only leads to health issues. Walks at night help me, exercise helps a ton. Find someone to talk to, talking about it helps a lot. Lots of good books out there as well.

• If you don't like something, change it. If you can't change it, accept it.

Those are your only options. Crying and whining, or throwing a temper tantrum, won't change anything. It doesn't matter how much crying you do, or how big your temper tantrum is - Once you're done crying or throwing your temper tantrum, you either have to change it, or accept it.

Me personally - My alarm would go off, and I would dread going to work. Get to work and do things I hated. Get a paycheck that was absolute shit compared to the work I was doing. And I was always angry. - Then I told myself that I needed to either accept it or change it.

The next day my alarm went off, and I got up because that's what I needed to do. I went to work and did things I didn't like, I was given a paycheck. And I told myself that this was what I had to do and how much I'd be paid, and if I didn't like it I'd have to change it. But the point is that I stopped thinking about how much it sucked. I stopped imagining that there was this fantasy world where the grass was greener, or where things were the way I wanted them to be. Instead of saying that this is the way things should be, I accepted that this is the way things are. And if I didn't like it, I'd have to change it. And it was all on me. No one else.

All of us (to some extent) act like the stereotypical millennial who thinks that the world should revolve around us, or that the world should be the way we want it. Whether that's expecting our paychecks to be what we deserve, or that our phones shouldn't break if we drop them.

Things don't go your way? Boo-hoo. No one cares. - Suck it up and quit crying that you didn't get your way.

Also, you need a goal. You need a reason to put up with all the bullshit. And the reason you need a goal is because a goal has an end.

As one example - You go to the gym, strain your body, lift heavy shit. Not because you want to lift heavy heavy things and strain your body. You do it so that you don't look like all the fatties and soyboys; so that all the girls want to be with you. It sucks lifting heavy shit. But you do it because there's a reason for it, because there's something to gain from it.

You drop your phone - "Well that sucks, but there's nothing I can do about it. It's over and done with, I can't change it, so I just have to accept it." You have to go into work and spend more than half your waking hours at a place you don't want to be, doing shit you don't want to do - "I get a paycheck. I'm going to invest or save that until I can _____." Or, "This is the job I have and how much I'll get paid. If I don't like it I'm the one who has to change it."

You need to consciously tell yourself that crying and temper tantrums don't change anything. You either have to accept it, or change it. And you need a goal. A reason for putting up with all of life's bullshit. A goal that has an end. It's amazing what you will do, what you'll put up with, how hard you'll fight, and how much you can make yourself suffer if you consciously know that there is a purpose and an end goal to it.

Motorcycles and winding roads

Have you considered blackface? Those around you would just assume you were raised in an 'urban' environment.

But seriously, what I've worked out, when the beast started building was to ask myself: "Am I thinking? Or am I feeling?" (my perspective being, A Good Man will use reason while under duress while pussies blame their feelings, or circumstances, or a lack of fairness...) I'm not calling you a pussy, not saying there isn't a literal fuckton of evil in the world, just sharing what is for me, an effective pattern interrupt.

** I'm not saying men shouldn't have feelings, but at times of their choosing, and generally not (I think the word I want is -) reactively?

** of course, I may have just watched and read too many "Stiff upper lip" war stories as a kid. ;'p

Read Marcus Aurelius Meditations

Vitamin D might help. I've heard it helps regulate moods.

Stop drinking alcohol

Start doing squats, aka the 5x5 workout. Or something similar.

I share your rage at ZOG and it's globohomo evil. You gotta self-discipline and maintain control of yourself. Even if the kike is wrecking all around you, the last thing you can always keep from them is yourself. Don't let their fuckery win them your character and honorable disposition as well.

Comport yourself, and fight the fight, starting with controlling yourself. Don't go to a (((therapist))) and drug up.

Ok. I had the same problem (still do but it's getting better).

What I did is hypnosis. I went to see that lady I found on internet. I read her reviews and decided to make an appointment. I went three times. The first time we just discussed. The next two times she did some hypnosis on me.

I don't know if it works for everyone and I assume their are a lot of hypnotherapist who don't know what they are doing.

Normally, it's not that complicated. What you need for it to work is be calm when you do it and let yourself go. Don't question the seemingly childish process.

I was very sceptical about it but wanted to try, after an incident at a burger king in the summer of 2019, I needed to get my anger in check.

3 years later I still have the benefits of those sessions. But I feel I should go back to see that woman for a refreshing of my anger control.

After I had been hypnotized all my close relatives noticed the change in me.

Take care brother. I think you're taking a huge step in the good direction for your health.