You know what really messed me up was wearing gortex shoes. They gave my feet nowhere to go. Towards the end of wearing gortex my feet would throb like crazy.
I have worn gortex or some variant of it almost since its conception, no problems so dont blame it on that. I wear redwing kingtoe boots now.
That and buying shoes for narrow feet im sure didnt help.
The right shoes for your foot is super fuckin important. So is the right bed. Most ppl learn this way to late.
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