I'm younger but have suffered from sciatica for years. Many doctors apppointments and chiropractors. Despite getting temporary relief it always came back. The most consistent improvements I've had are from yoga, particularly this video https://youtu.be/eiQjt0WSVHk if you can get past the hippie undertones (stretches start at 2:00) I sincerely think it will help you. Good luck.
I'm younger but have suffered from sciatica for years. Many doctors apppointments and chiropractors. Despite getting temporary relief it always came back. The most consistent improvements I've had are from yoga, particularly this video https://youtu.be/eiQjt0WSVHk if you can get past the hippie undertones (stretches start at 2:00) I sincerely think it will help you. Good luck.
Makes sense. Before I got hurt I stretched all the time. Got out of the habit and paying for it.
Makes sense. Before I got hurt I stretched all the time. Got out of the habit and paying for it.
(post is archived)