Its an old injury. Slipped off a chipper, dropped about 3 feet. Happened so fast hit with both knees locked. Knocked me out for a few seconds. 2 bulging disc, and L4, L5 jammed and twisted. I can get relief with the bulging but I cant srlf adjust L4 n L5. I do sit ups and reverse off a roman chair. Clean n press reps with than 95lbs. Just reps. No meds. The consant ache is exhausting.
Its an old injury. Slipped off a chipper, dropped about 3 feet. Happened so fast hit with both knees locked. Knocked me out for a few seconds. 2 bulging disc, and L4, L5 jammed and twisted. I can get relief with the bulging but I cant srlf adjust L4 n L5. I do sit ups and reverse off a roman chair. Clean n press reps with than 95lbs. Just reps. No meds. The consant ache is exhausting.
That's sound painful.
You should really consider finding an experienced personal trainer or similar and have them make a workout plan that would benefit your problem. Just make sure they know what they are doing.
There are sports injury clinics that might recommend trainers to you or even provide service themselves.
That's sound painful.
You should really consider finding an experienced personal trainer or similar and have them make a workout plan that would benefit your problem. Just make sure they know what they are doing.
There are sports injury clinics that might recommend trainers to you or even provide service themselves.
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