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Anyone ever used a "teeter" for spinal decompression? I got all kinds of back problems and still work for a living. Guy I know has one still in the box. Said hed let me have it if I want. I got so much crap I dont use I figured id ask.

Anyone ever used a "teeter" for spinal decompression? I got all kinds of back problems and still work for a living. Guy I know has one still in the box. Said hed let me have it if I want. I got so much crap I dont use I figured id ask.

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[–] 0 pt

This is actually quite shitty advice. Orthotics should be a last resort to provide recovery relief for an injury. They should not be used as a full time crutch, never allowing your muscles to take care of themselves.

Sorry to tell you this, but it was your shitty movement mechanics, not you shoes, that were causing you pain.

The human body doesn't need fancy shoes to walk properly.

[–] 0 pt

Who said anything about orthotics?

[–] 0 pt

Anything beyond a flat sole and wide toe box that allows your toes to splay out is an orthodic.