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Anyone ever used a "teeter" for spinal decompression? I got all kinds of back problems and still work for a living. Guy I know has one still in the box. Said hed let me have it if I want. I got so much crap I dont use I figured id ask.

Anyone ever used a "teeter" for spinal decompression? I got all kinds of back problems and still work for a living. Guy I know has one still in the box. Said hed let me have it if I want. I got so much crap I dont use I figured id ask.

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[–] • 1 pt

I have one and I love it. Doesn't get used enough.

As others have said here, once you start healing the injury you need to start strengthening the muscles. Yoga is a good soft start, but learning how to squat and deadlift with a properly braced abdomen is the best way to have a string torso.

[–] • 0 pt

Im gonna get the thing and start putting together a program for core strength.