I've heard a good method is just saying to oneself: "I don't drink" or "I'm not a person who drinks," and naturally over time you'll self associate and actually feel good about affirming your own internal statements.
I've heard a good method is just saying to oneself: "I don't drink" or "I'm not a person who drinks," and naturally over time you'll self associate and actually feel good about affirming your own internal statements.
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