Yep. Functional/Fireman/Soldier fit. Engage in meaningful movement everyday. Kettlebells, steel maces, steel clubs, dumb bells, HIIT, hikes, jump rope, bodyweight, resistance bands, Yoga, breath work, massage, acupuncture. Dialed in dietary and nutrition protocols. No more martial arts skull bangery however, as it became antithetical to my stated goal: active longevity. Well into my 50s with biomarkers of men half my age. Activation of ones good genes and suppression of those at the murky end of the pool requires basic man-tier discipline to throw the required metabolic switches and get that natural T & HGH boosted and mitochondria increases. It is within reach of the vast majority of everyone.
Yep. Functional/Fireman/Soldier fit. Engage in meaningful movement everyday. Kettlebells, steel maces, steel clubs, dumb bells, HIIT, hikes, jump rope, bodyweight, resistance bands, Yoga, breath work, massage, acupuncture. Dialed in dietary and nutrition protocols. No more martial arts skull bangery however, as it became antithetical to my stated goal: active longevity. Well into my 50s with biomarkers of men half my age. Activation of ones good genes and suppression of those at the murky end of the pool requires basic man-tier discipline to throw the required metabolic switches and get that natural T & HGH boosted and mitochondria increases. It is within reach of the vast majority of everyone.
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