cant beat pushups, pullups and situps.
cant beat pushups, pullups and situps.
My personal preference is for lifting heavy, but I have noticed my recovery time's way, way shorter than it is with deadlifts and squats.
My personal preference is for lifting heavy, but I have noticed my recovery time's way, way shorter than it is with deadlifts and squats.
I ditched situps for leg raises and other exercises that don't degrade one's spine over time.
I ditched situps for leg raises and other exercises that don't degrade one's spine over time.
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