Just calisthenics lately, so no, not really.
Just calisthenics lately, so no, not really.
Your own bodyweight is fantastic exercise.
Your own bodyweight is fantastic exercise.
cant beat pushups, pullups and situps.
cant beat pushups, pullups and situps.
My personal preference is for lifting heavy, but I have noticed my recovery time's way, way shorter than it is with deadlifts and squats.
My personal preference is for lifting heavy, but I have noticed my recovery time's way, way shorter than it is with deadlifts and squats.
I ditched situps for leg raises and other exercises that don't degrade one's spine over time.
I ditched situps for leg raises and other exercises that don't degrade one's spine over time.
(post is archived)