You were led to believe by public schooling that gluten-filled foods are to be your main source of caloric intake. Enough gluten turns anyone into a celiac, and ultimately type 2 diabetes with IBS. Eat meats and greens exclusively, you can survive indefinitely on steak and spinach (don’t actually do that, but you get the gist).
Cut all sugar out completely, some moderate fructose intake from fruits is okay, replace sodium with potassium (salt substitute) to reduce inflammation, and cut your inactivity to just 23 and a half hours a day.
Leafy greens are a requirement for good health. As are Cruciferous veggies.
Two fists leafy greens for every one of red meat.
Three-day old broccoli is proven to cure cancer, was patented by John Hopkins (which lost in SCOTUS), and was memory-holed by pharma.
How do you know if broccoli is 3 days old
Any source on this? Normie-friendly would be ideal, but based would also be good so I could replicate their protocol.
(post is archived)