Hitting the gym to destress from work. And enjoying decluttering the house....also cuts down on stress.
A good pump feels so good. Do you use any supplements?
I use pre workout (with creatine), gorilla mind, and just protein powder. Whey in the day and casein before bed.
The pump is nice. Definitely a great byproduct of getting that stress out. I'll work on cardio soon so I can start doing races.
Try this stuff https://pescience.com/products/high-volume?variant=1858445213722 You can order it anywhere or buy it at super supplements or GNC. Its caffeine free but the pumps are insane. Its like what spinach is to Popeye.
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