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Twice now I have slept with a fan directly to my face and have had significant results both times.

The one time I was severely ill and could barely sleep because I was up and down, hot sweats, cold chills to the point of teeth chattering, throat on absolute fire burning. I slept one with a fan directly to my face and it was sleeping like a baby.

The other was recently. All my ACs are down and I put a HEPA filter directly to my face. I've now needed 1-2 hours less sleep and my dreams are more vibrant (literally) and for the first time in years I'm remembering my dreams.

Is there a truth to sleeping with more oxygen poal?

Twice now I have slept with a fan directly to my face and have had significant results both times. The one time I was *severely* ill and could barely sleep because I was up and down, hot sweats, cold chills to the point of teeth chattering, throat on absolute fire burning. I slept one with a fan directly to my face and it was sleeping like a baby. The other was recently. All my ACs are down and I put a HEPA filter directly to my face. I've now needed 1-2 hours less sleep and my dreams are more vibrant (literally) and for the first time in years I'm remembering my dreams. Is there a truth to sleeping with more oxygen poal?

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[–] • 1 pt

Getting more dreams in not necessarily better. Having a few is fine, but the more deep (non dreaming) sleep the better. Or more accurately, there is an optimal mix of deep and dream sleep, but its certainly heavily towards the deep end. Being refreshed and having energy throughout the day is probably the better measure.