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Twice now I have slept with a fan directly to my face and have had significant results both times.

The one time I was severely ill and could barely sleep because I was up and down, hot sweats, cold chills to the point of teeth chattering, throat on absolute fire burning. I slept one with a fan directly to my face and it was sleeping like a baby.

The other was recently. All my ACs are down and I put a HEPA filter directly to my face. I've now needed 1-2 hours less sleep and my dreams are more vibrant (literally) and for the first time in years I'm remembering my dreams.

Is there a truth to sleeping with more oxygen poal?

Twice now I have slept with a fan directly to my face and have had significant results both times. The one time I was *severely* ill and could barely sleep because I was up and down, hot sweats, cold chills to the point of teeth chattering, throat on absolute fire burning. I slept one with a fan directly to my face and it was sleeping like a baby. The other was recently. All my ACs are down and I put a HEPA filter directly to my face. I've now needed 1-2 hours less sleep and my dreams are more vibrant (literally) and for the first time in years I'm remembering my dreams. Is there a truth to sleeping with more oxygen poal?

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[–] • 1 pt

You are sleeping cooler which makes a big difference. Finding that sweet spot of proper body heat while sleeping is key. You want warmth but not sweat. I bought some bamboo sheets and a blanket, pretty expensive for sheets and a blanket, and it helped me immensely. Also got a Blue air purifier that filters as well as gives you a basic reading of air quality. Good product.