I don't drink coffee. I have heard that melatonin works. However, most of these doctors are paid by pharmaceutical companies. I won't take their prescribed drugs. I did for awhile but felt the drugs were toxic and were killing me. So, I stopped.
Raw milk is nice. Natural easy absorbable fat/protein mix with precursors for hormones.
I did this challenge where I drank 12 raw eggs (minimum) a day, for a week. Hot damn I felt amazing on day 4 and onwards. Slept extremely well.
It's generally regarded as a "hormone precursor diet," although many of them had up to 36 or 48 raw eggs per day
If you don't have the precursors to create neurotransmitters, you'll recover a bit slower and also "use" less since you have less
Interesting. Never heard of this diet. Years ago, I was on antidepressants because of something that happened in my life. I got off of them shortly after because I don't like feeling numb and I knew what was causing it would eventually pass. I remember reading about how this drug worked and why. Some chemical either wasn't being produced in abundance or there was a reuptake issue via the neurotransmitters. It was a long time ago. So, I forget some of what I learned about how the drug worked. Anyway, was just thinking about what you said about precursors to create neurotransmitters.
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