From the silvamindecourse first link sent above on Alpha thinking. " ...The Goal of The Silva Mind Control Method The goal of The Silva Mind Control Method is to train you to lower your brain wave frequency at will to the Alpha brainwave frequency, which 90% of the people on the planet can only reach when dreaming while sleeping. The ability to think at Alpha (remain awake and conscious in this sleep state) is a lot more effective than thinking at the Beta brainwave frequency, which is what the vast majority of people do. You are better able to achieve your goals when you think about them at Alpha. You get more creative ideas when you can function consciously at Alpha. You get better solutions to problems when you think about them at Alpha. You make more correct decisions if you can function consciously with awareness at Alpha. If you can function consciously at Alpha, you can tap the Universal Mind ..." I mentioned above that I had my brainwaves measured because of my sleep disorder. In waking state my brain waves are naturally in Alpha. This is a wake, dream state. I used to feel like I was sleep walking through life. I had moments of blackouts while awake. Unfortunately, the meds I was given to keep me alert, I can't take because I developed severe heart palpitations. On the other hand, I'll return to my very psychic self, hopefully. I've only been off the meds for 2 months.