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I rarely sleep much these days. I'm up early in the morning. However, I'm also up at night. I don't sleep well.

So, who are the day people? And, who are the night people?

No, I'm not a stalker. Just curious. Sleepless in California.

I rarely sleep much these days. I'm up early in the morning. However, I'm also up at night. I don't sleep well. So, who are the day people? And, who are the night people? No, I'm not a stalker. Just curious. Sleepless in California.

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[–] • 2 pts

Stay away from melatonin, it should be used only as a last resort.

Try magnesium, gylcinate would be best form for sleep.

[–] • 1 pt

OK. So can I get magnesium, gylcinate at the drug store? Thanks for the info

[–] • 1 pt

If it's a good drug store they should have Magnesium Glycinate, if not they will most likely have Magnesium Citrate, which is also good, but can cause mild laxative effect for some people.

[–] • 1 pt

OK. I'll look for it. I meant to say health food store but drug store works too. Thank you ;)