I look into the darkest corner of my room and hope the dreams will not come tonight.
But they always do.
I look into the darkest corner of my room and hope the dreams will not come tonight.
But they always do.
Read a real book
Read a real book
I usually don't have a problem falling asleep but when I do, I do a couple shots of bourbon.
I usually don't have a problem falling asleep but when I do, I do a couple shots of bourbon.
Bang your wife/girlfriend
Bang your wife/girlfriend
Eat and get up and do something normal for 30-60
Eat and get up and do something normal for 30-60
Melatonin can help. Drinking valerian root or chamomile tea before bed can help. Keeping a proper sleep schedule is extremely helpful. If all else fails you can try to learn vipassana meditation.
Melatonin can help. Drinking valerian root or chamomile tea before bed can help. Keeping a proper sleep schedule is extremely helpful. If all else fails you can try to learn vipassana meditation.
I play theater of the mind. I go visual with closed eyes. I watch the patterns I see. Sometimes they are active and other times not. Sometimes I see 'real' imagery, that's when im close to falling into sleep like the Homer Simpson GIF of him backing slowly into a hedge. You asked!
I play theater of the mind. I go visual with closed eyes. I watch the patterns I see. Sometimes they are active and other times not. Sometimes I see 'real' imagery, that's when im close to falling into sleep like the Homer Simpson GIF of him backing slowly into a hedge. You asked!
You can't force it. You have to be tired to sleep. Sex is a good workout, if that's not available, exercise, if that's not available make sure you work hard during the day.
You can't force it. You have to be tired to sleep. Sex is a good workout, if that's not available, exercise, if that's not available make sure you work hard during the day.
A friend of mine takes 2 Dramamine. Lot’s of people start having problems sleeping in their thirties if they consume caffeine in the evening.
A friend of mine takes 2 Dramamine. Lot’s of people start having problems sleeping in their thirties if they consume caffeine in the evening.
I take magnesium or L-theaine, sometimes both.
I take magnesium or L-theaine, sometimes both.
(post is archived)