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I'm going to go play around on my sons weight bench and see what my old ass can do. I want to ask this now and see how I stack up with the answers when I get back.

Max one time lift curl

Max one time lift bench press

?

I am an average older adult male.

I'm going to go play around on my sons weight bench and see what my old ass can do. I want to ask this now and see how I stack up with the answers when I get back. Max one time lift curl Max one time lift bench press ? I am an average older adult male.

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[–] • 2 pts

Should be able to do your own weight for bench, although most over 200lbs can't do that anymore.

Curing with both arms combined, half body weight.