I'm going to go play around on my sons weight bench and see what my old ass can do. I want to ask this now and see how I stack up with the answers when I get back.
Max one time lift curl
Max one time lift bench press
?
I am an average older adult male.
I'm going to go play around on my sons weight bench and see what my old ass can do. I want to ask this now and see how I stack up with the answers when I get back.
Max one time lift curl
Max one time lift bench press
?
I am an average older adult male.
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