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I'm going to go play around on my sons weight bench and see what my old ass can do. I want to ask this now and see how I stack up with the answers when I get back.

Max one time lift curl

Max one time lift bench press

?

I am an average older adult male.

I'm going to go play around on my sons weight bench and see what my old ass can do. I want to ask this now and see how I stack up with the answers when I get back. Max one time lift curl Max one time lift bench press ? I am an average older adult male.

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[–] • 1 pt

It’s often one may have to start with something abysmally small like curl 15. But it’ll jump to like 20 or 25 within two weeks.

This is especially true with people who do the pec machine for the first time. They start at like 10 then are at like 80 in a few weeks.