Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2026 Poal.co

595

I'm going to go play around on my sons weight bench and see what my old ass can do. I want to ask this now and see how I stack up with the answers when I get back.

Max one time lift curl

Max one time lift bench press

?

I am an average older adult male.

I'm going to go play around on my sons weight bench and see what my old ass can do. I want to ask this now and see how I stack up with the answers when I get back. Max one time lift curl Max one time lift bench press ? I am an average older adult male.

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (40).
[–] • 0 pt

Depends on size and lifestyle but my guess would be 60kg bench and 30-40kg curl, curl is much easier to cheat.