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I'm going to go play around on my sons weight bench and see what my old ass can do. I want to ask this now and see how I stack up with the answers when I get back.

Max one time lift curl

Max one time lift bench press

?

I am an average older adult male.

I'm going to go play around on my sons weight bench and see what my old ass can do. I want to ask this now and see how I stack up with the answers when I get back. Max one time lift curl Max one time lift bench press ? I am an average older adult male.

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[–] • 1 pt

I decided the same. Didn't push my luck. I could hurt myself because I'm not conditioned for it.

[–] • 0 pt

It takes one wrong move to change everything. Slipped off a chipper 4 yrs ago and messed my back up. I still do hard labor, but I move slow and make better choices. Lol, now I feel my age.

[–] • 0 pt

If you have never lifted before, you probably aren’s strong enough to damage yourself too bad. The stronger you are, the more careful you have to be