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I'm going to go play around on my sons weight bench and see what my old ass can do. I want to ask this now and see how I stack up with the answers when I get back.

Max one time lift curl

Max one time lift bench press

?

I am an average older adult male.

I'm going to go play around on my sons weight bench and see what my old ass can do. I want to ask this now and see how I stack up with the answers when I get back. Max one time lift curl Max one time lift bench press ? I am an average older adult male.

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[–] [deleted] • 0 pt

I didn't test my max recently but decided to hit some weights the other day. 3 sets of 10 benching just the bar and I was sore the next day. Embarrassing but eye opening. I feel like I could maybe hit a max of 100 if we're talking about just 1 rep but I'd rather build up to doing 100 comfortably and not hurt myself.