What do you eat and drink? Tons of psychological and physical problems come from what you absorb. Moments of dispair are normal. Everything you cited in your comment, I feel the same. Clownworld, family, friends, etc. I got my own share of burden believe me. But we can change some things. Every day you can change something. Just a little thing at a time. I'm getting preachy now but see life as the best graphics video-game ever. We are on a speck of dust spinning in the cosmos and yet we talk now. Time is stupidly shrunken when you think about it. What's two thousand years geologically? Like a blink of an eye. Enjoy your time here even if you're down on your luck. You live and know many things. Think about all the great men and women that lived in the past and feel how close they are from you in reality. Feel your emotions. But most importantly, what are you eating? How are you built? Do you work out?
Not much of anything, meat, some carbs, water. Sometimes I drink a soda and stuff, but not more than once a month. I work out between 3-5 times a week usually
Quit the carbs for a while see if it helps. With the amount of workout you do, you shouldn't be depressed. How long are your sessions? Quit carbs and milk products to see if your biome needs a little change. Gut biome is your second brain.
Dont drink any milk product, and carbs are relatively recent. For a long time I was doing a straight carnivore diet with no carbs at all. Still felt like complete and utter shit back then
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