What was your workout?
What was your workout?
10min jump rope, squats, lunges, plank
10min jump rope, squats, lunges, plank
Does jump rope actually do anything more than mild cardio?
I'm not trying to be a dick, I've actually done a bunch of jump rope in my life, I just felt like it really did nothing.
Does jump rope actually do anything more than mild cardio?
I'm not trying to be a dick, I've actually done a bunch of jump rope in my life, I just felt like it really did nothing.
Just mild cardio to wake up, plus those chiseled calves.
Just mild cardio to wake up, plus those chiseled calves.
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