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[–] 2 pts

The more you expose yourself to heat, the more you'll be able to withstand. The key is to eat food where the more heat brings more flavor.

Thai restaurant I knew imported their peppers, roasted them, and then added them to food. The hotter you went, the better the flavor. Worked myself from a 1 to their secret off-menu spice levels. Now a solid third of the garden is devoted to hot peppers. The down side is going out to eat at 99% of restaurants and asking for "as hot as you can make it" results in food that still isn't hot.

[–] 0 pt

Ask for your food to be brown people spicy, that usually works.