Also helps if you actually use your feet for walking, not just legs. Bend and flex, feet are like hands that can grip the ground. Grab the earth with your toes.
It also helps to learn keeping your balance at all times. While standing, sink slightly into your feet, letting your knees bend slightly, one foot farther back, will also help tone legs.
Also helps if you actually use your feet for walking, not just legs. Bend and flex, feet are like hands that can grip the ground. Grab the earth with your toes.
It also helps to learn keeping your balance at all times. While standing, sink slightly into your feet, letting your knees bend slightly, one foot farther back, will also help tone legs.
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