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I do it. I hate that I do it. I hate how it makes other people's days worse because I leaked some nastiness from my own head.

I do it. I hate that I do it. I hate how it makes other people's days worse because I leaked some nastiness from my own head.

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Read about stoicism. It might help you to realize that there are something's and most of these are the stuff you get angry about are never in your control.