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I do it. I hate that I do it. I hate how it makes other people's days worse because I leaked some nastiness from my own head.

I do it. I hate that I do it. I hate how it makes other people's days worse because I leaked some nastiness from my own head.

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[–] • 0 pt

You need to reassess your coping skills and find an activity or way to release your stress.

Simple as that.

Do not turn to drugs or alcohol. Workout should work very well for someone who wants to scream, though. Find the right workout that helps you release that energy.