thats about my max now, used to pudh out 100 easy.
thats about my max now, used to pudh out 100 easy.
The good news is that the muscle tissue that got you to 100 pushups is still there, it just needs to be toned again. Unless you're literally starving or have some medical condition you never lose muscle tissue.
The good news is that the muscle tissue that got you to 100 pushups is still there, it just needs to be toned again. Unless you're literally starving or have some medical condition you never lose muscle tissue.
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