60 push-ups, gets shady after that. 15 good pull-ups.
60 push-ups, gets shady after that. 15 good pull-ups.
thats good.
thats good.
My safety and efficiency at work depend on keeping in good shape. Plus maybe that one last rep helps you take just more stepper with you when the night of zero-knocks comes.
My safety and efficiency at work depend on keeping in good shape. Plus maybe that one last rep helps you take just more stepper with you when the night of zero-knocks comes.
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