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I love fasting personally, there's just something so nice about it, don't carbo load myself into feeling like shit. Lately I've noticed I have much more energy, since I'm trying it in conjunction with a keto/carnivore diet. BUT I can't seem to lose any more weight. Like my body is physically stuck at its same weight right now, and outside of a dry diet, I don't see how to get the weight down.I was thinking increasing my fasting window to 20 hours, compared to 18, but outside of that, not entirely too sure how I can get that weight down

I love fasting personally, there's just something so nice about it, don't carbo load myself into feeling like shit. Lately I've noticed I have much more energy, since I'm trying it in conjunction with a keto/carnivore diet. BUT I can't seem to lose any more weight. Like my body is physically stuck at its same weight right now, and outside of a dry diet, I don't see how to get the weight down.I was thinking increasing my fasting window to 20 hours, compared to 18, but outside of that, not entirely too sure how I can get that weight down

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[–] • 1 pt

The converse would be intermittent eating, which is just eating when you think about it. Actually that's a good point now that you mention it. In terms of electrolytes, would salt do, or special type of thing I need to get?

[–] • 3 pts

SNAKE JUICE ELECTROLYTE REPLENISHMENT

2 L WATER 1 TSP POTASSIUM CHLORIDE (NO SALT) 1/2 TSP SODIUM CHLORIDE (HIMALAYAN PINK SALT) 1 TSP SODIUM BICARBONATE (BAKING SODA) 1/2 TSP MAGNESIUM SULPHATE (EPSOM SALTS - FOOD GRADE)

https://snakediet.com/get-started/

[–] • 0 pt

Look up the snake diet on YouTube. You need potassium and sodium, he goes into the ratios. My favorite electrolyte brand is LMNT, cuz it tastes good and also includes magnesium