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I love fasting personally, there's just something so nice about it, don't carbo load myself into feeling like shit. Lately I've noticed I have much more energy, since I'm trying it in conjunction with a keto/carnivore diet. BUT I can't seem to lose any more weight. Like my body is physically stuck at its same weight right now, and outside of a dry diet, I don't see how to get the weight down.I was thinking increasing my fasting window to 20 hours, compared to 18, but outside of that, not entirely too sure how I can get that weight down

I love fasting personally, there's just something so nice about it, don't carbo load myself into feeling like shit. Lately I've noticed I have much more energy, since I'm trying it in conjunction with a keto/carnivore diet. BUT I can't seem to lose any more weight. Like my body is physically stuck at its same weight right now, and outside of a dry diet, I don't see how to get the weight down.I was thinking increasing my fasting window to 20 hours, compared to 18, but outside of that, not entirely too sure how I can get that weight down

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[–] • 4 pts

To lose weight you have to eat less calories than what you burn. Many people do interval feasting instead of interval fasting ...

[–] [deleted] • 0 pt

Not always. You will burn your muscles before you burn fat in most cases.

[–] • 0 pt

ans in that case you'd lose even more weight as muscle weighs a fuckton more than fat.

[–] • 0 pt

If you have insulin in your blood you cannot burn fat as insulin prevents access to fat from fat cells.

Any amount of blood sugar increase from eating plants causing insulin to increase.

Hence why plant based diets cause obesity. Even cutting back on eating doesn't allow for weight loss and sooner or later diet ends due to no gain so people got fatter and fatter.

Humans are carnivores